I'm a little stressed right now. It is a little after 8:30 pm, I need to go to bed in 45 minutes.
Tomorrow my alarm goes off at 4:30 AM so I can teach Bodypump at 5:45. From there I'm going to my first day of summer school to set up my classroom and write my lessons for the summer. I'm there until 1:00. At 2:00 I have a curriculum writing meeting until 4:00. At 7:00 I have my summer training program for the fencing team.
Basically, I'm going nonstop for 14 hours.
This is the one pro about ketogenics...my breakfast and lunch is prepped and ready to go, all I need to do is pack it up. My dinner is also prepped, so I just have to reheat it when I get home from fencing.
I will admit, Christian and I both cheated a bit yesterday. From what I've read, most dieticians agree that a cheat meal is more acceptable than a cheat day, and that's what I allowed myself at my friend's bbq. I've been focusing mostly on staying hydrated this week for two reasons: 1) it's really hot out, and 2) I've been teaching bodypump all week. I did have a beer at the bbq (couldn't resist...my friend was drinking one and it just looked so good), but other than that I stuck to water. Other than the beer, I had a veggie burger, some chips and dip, and dessert - specifically, a slice of the peach blueberry pie I brought. It was delicious, no regrets.
This brings me to my point. People have been asking why I'm dieting. I'm not doing this to lose weight. I'm doing it to see more results from my workout regimen. My core is definitely where I struggle with muscle tone, and I really hope this will help.
On Friday I'm going to post a recipe!
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